Sometimes, all it takes is a proper diet and exercise for us to improve our physical well-being. What kind of diet is proper? What kinds of exercise are recommended? Join Dan Washmuth, Health Promotion Coordinator for the New Energy Wellness Center at Countryside Meadows, for answers to these questions and more. Registration is required, and is available by logging onto www.avonlibrary.net, or by calling 317/272-4818.